In his second one-to-one session filmed exclusively for CV Academy, Mark Hoare takes a player through a speed, agility and quickness circuit made up of a set of hurdles, an agility ladder, poles and mannequins.

The aim of the practice is to develop a player's movement, with a focus on the quickness of their feet and ability to change direction, their aerobic fitness, and their technical ability in passing and receiving.

The session is designed to be adaptable. Hoare gives advice on how it could be delivered without equipment, or modified for different age groups and abilities.